Yoga in Dahab
Pranayama - manuals
Mobiltel.
(+20) 0165079230
email: jana
The breathing exercises in Asthanga Yoga have the main goal to clean the body on a subtle level, learn to control the breath and calm the mind. But the exercises also have a healing "effect" or can support free divers in their training or pregnant women in preparation of labor. For these purposes I wrote different manuals, which you can download as pdf-files on following links:
Manuals zu
- Pranayama for Beginners
- Pranayama for Advanced practice
- Pranayama for Pregnancy
- Pranayama for Free diving
The author disclaims any liabilities or damage resulting from the performance of the exercise described in these manuals. It's recommended to learn pranayama under the supervision of a teacher. These manuals are information and learning material for my students.
If you are interested in booking classes with me,
please contact me:
Jana: mobile tel. (+20) 0103 909087
or email: jana