Book on Pranayama

The breathing exercises in Asthanga Yoga have the main goal to clean the body on a subtle level, learn to control the breath and calm the mind. But the exercises also have a healing "effect" or can support free divers in their training or pregnant women in preparation of labor.

My little manual about Pranayama is now available in English:

Practice Manual Pranayama:
Breathing exercises for Yogis, free divers and pregnant women
by Jana A. Czipin (2012)

ISBN-10: 3848207753
ISBN-13: 978-3848207756

This practical manual is intended for people, who want to learn more about Pranayama; it serves as a reference guide and tutorial, special when you have learned some of the breathing exercises in my classes.

You can order at:
amazon.co.uk
amazon.com
neuebuecher.de/vlbid/0-4116017/
amazon.de

This book is also as ebook available.