Yoga in Dahab
Yoga holidays in Dahab
Mobiltel.
(+20) 0165079230
email: jana
- May, 13th-19th 2012
In ten classes I will introduce you to Classical Asthanga Yoga. The morning classes focus on asanas, with which we train, stretch and relax the body. In the afternoon we work on some asanas in detail, concentrate on breathing exercises (pranayama), practice meditation and learn more about yoga in general. The yoga week is suitable for all levels.
Yoga increases not only the flexibility of the body but also of the mind. The coming down from a stressful life goes hand in hand with energy charge, relaxation and gain of strength.
Dahab is a beautiful, relaxed village, located in the beautiful Sinai, only 1 1/2 h drive away from Sharm al Sheik (international airport). It’s possible to snorkel and dive (scuba and free diving) at the fantastic reefs.
You can wind and kite surf and go for a ride on horses or camels on the beach or up in the colourful mountains. The Sinai is famous for trip to the St. Kathrin monastery high up in the mountains, but also for trekking tours and desert safaris.
Contact: yoga@ayoga.at,
Tel: (+2) 0165079230 (Egypt)
To book a yoga holiday please visit Free Spirit: www.freespirituk.com -> Winter -> Dahab